Overthinking

While simplicity can lead to innovative thinking, complexity is often used to impress rather than to help.

Complexity is not all bad. Some complexity is desirable. When things are too simple, it is often boring. The ideal level of complexity is a moving target - the more e...

Overthinking is a habit, and habits can be changed. By practicing new ways of thinking and reinforcing these new thought habits, you can break the cycle of overthinking and bring more joy and peace into your life. It might take some time and effort, but it's worth

When we spend too much of our time analysing problems, we often end up with more questions than answers. Consistently overthinking can cause a range of symptoms such as insomnia, trouble concentrating and a lack of energy. In turn, it leads to further worries and finally becomes ...