First Step
You need to take the time to feel the pain. Do not rush or try to stay busy to ignore it. You need to be able to process what went wrong and how you can improve yourself. Now is not the time to try and move on to something new.
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Similar ideas to First Step
The Natural Genius
They judge their competences based on ease and speed as opposed to their efforts. If they take a long time to master something, they feel shame.
To move past this, try seeing yourself as a work in progress: identify specific, changeable behaviors that you can improve over time.
Step 3: Replace the victim thinking with something more helpful.
What is one small step we can take to move forward or out of this situation today?
Gratitude.
Does someone on the planet have it worse than me right now?
Learn and take action.
What is one small step I can take to move forward or out of t...
4. Acknowledge Your Fears
Remember that embracing change is a process. Take your time and do not try to rush into it. We all have fears when it comes to embracing change.
It may be not being able to complete something we wanted to or hearing some terrible news.
Whatever those fears are, take notice of them an...
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