Layering Habits for Success
Clear advocates for habit stacking, where you add new, small habits onto existing ones. This method can simplify incorporating fitness into your daily life. For instance, while waiting for your morning coffee to brew (an existing habit), you could do a quick set of squats (new habit).
24
205 reads
CURATED FROM
IDEAS CURATED BY
Discover how the power of small, consistent habits can revolutionize your fitness journey and overall well-being.
“
Similar ideas to Layering Habits for Success
Habit stacking
Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.
After waking up in the morning, you might put on a cup of coffee. When you visit the bathroom, you wash your hands. And before you go to bed, you brush you...
4. Develop habits for success
Ziglar is right in pointing out that, motivation doesn’t last forever, but habits once formed, last forever. As human beings, we are creatures of habit. Habit-forming is difficult in the beginning, but it’s formed, you start doing it effortlessly.
Substitute your bad habits with good ones...
Habit Bundling
Habit bundling is pairing an action you want to do with an action you need to do. The formula is: After [CURRENT HABIT], I will [HABIT I NEED]. After [HABIT I NEED], I will [HABIT I WANT].
For example: After I brew my morning coffee, I will do 10 pushups. After I do 10 pushups, I will d...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates