Mindfulness and Acceptance
Practicing mindfulness can help in accepting and dealing with feelings of unpreparedness or lack of confidence. It encourages living in the present moment and viewing challenges as opportunities for growth rather than obstacles.
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Components Of Mental Toughness
- Challenge: Viewing challenges as opportunities rather than obstacles.
- Control: Believing that you are in control of your life and destiny.
- Commitment: Having the ability to stick to tasks and see them through to completion.
- Confidence:...
Practice Mindfulness
Mindfulness is practicing nonjudgmental awareness in the present moment.
Mindfulness can be helpful for trying to break addiction to work. It helps you to get a sense of control and be deliberate about your choices.
Mindfulness meditation
Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind.
Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns.
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