Learned Inner Programs

We need to stop judging and expecting because it stops our factual understanding. We have already come to a conclusion, our preferred way of something to be, and reality is bound to be different.

Expecting and judging will make us unhappy as reality is never what w...

View your life as an inspirational tale, not a horror movie. The stories we tell ourselves and the roles we play determine the quality and direction of our lives. I regularly work with realtors (an industry that, admittedly, has a tough row to hoe these days). The best ones are a...

These days, weight anxiety is expressed through the buzzword of "health," so it won't be seen as judging themselves or others.

Although it is possible to accept being not thin, some feel that they will never be cured of self-judgment and remain susceptible to re-infection when they come in...