10. You'll become a better lover & more importantly you'll become a kinder soul.

Focus on who you want to be .

Ask a question. Then listen to the answer. Repeat the process.

You can do this for an article, book or email. Ask, "What are your thoughts?" Then notice what people are really saying. Ignore the extreme stuff. Listen to the ones who leave balanced responses.

1. Compliment Yourself

2. Don't Make Excuses

3. Let Go of Anger

4. Practice Forgiveness

5. Be Honest and Direct

6. Be Helpful

7. Listen to Others