Goggins encourages readers to set ambitious goals that push them outside their comfort zones. He believes in the power of relentless pursuit and refusing to settle for mediocrity.

Set Audacious Goals

The book emphasizes the power of the mind in overcoming obstacles. Goggins shares techniques for developing mental toughness and resilience, such as visualization and positive self-talk.

Master Your Mind

Resilience is a central theme in Goggins's book. He shares stories of overcoming extreme challenges and encourages readers to develop resilience in the face of adversity.

Cultivate Resilience

Most people who doubt you doubt you because they can’t do it themselves

Goggins emphasizes the importance of taking ownership of one's actions and holding oneself accountable for personal growth. He shares his own experiences of taking responsibility for his life and pushing through adversity.

Embrace Accountability

Goggins challenges readers to reframe their relationship with pain and adversity. He believes that embracing discomfort is essential for personal growth and achieving success.

Harness the Power of Pain

Goggins advocates for constantly pushing oneself to new heights and refusing to settle for anything less than one's best. He believes in the power of relentless pursuit and continuous improvement.

Never Settle

Discipline is a recurring theme in Goggins's philosophy. He believes in the importance of creating daily habits and routines that foster growth and self-improvement.

Embrace Discipline

Goggins advocates for embracing discomfort and using it as a catalyst for growth. He encourages readers to confront their weaknesses head-on and push past their perceived limits.

Embrace the Hardship

When you think that you are done, you're only 40% in to what your body's capable of doing. That's just the limits that we put on ourselves.

David Goggins's book "Can't Hurt Me" is a transformative journey that pushes readers to break through their limitations and unlock their full potential.

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

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David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and author. He is a retired United States Navy SEAL member who served in the Iraq War.

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