JEVITA STROMAN

Before spending money on something, ask yourself: Do I need it? Do I love it? Do I like it? Do I want it?

• Needs relate to: food, shelter, clothing, water. Things you must have to maintain your health and safety. 
• Loves will continue to give you joy six months to a year...

If we want to live in a society where we take our emotional health seriously, where self-care, self-awareness, and self-love are valued, we will teach each other more about different perspectives of love.

With real love, we will accept and value ourselves without relying entirely on someon...

• Slow down. From the minute we wake up, we are often in a hurry. Take a mental break to slow yourself down, for example, walking slower or getting your lunch ready slowly.
• Keep your rituals. Writing, Painting. Trivia on Tuesdays with your friends. R...