So, this book(meditation) is a journal. If you have ever thought of starting a journal but never managed to do it consistently, and if you make excuses like "Not having enough time," you are missing out on life. Start a journal and just 3 minutes a day won't do any harm. Just jot down 3 things you are grateful for that happened to you. It will make you feel more special because you are.

Take Time To Journal

This is a common technique of thinking that today is the last day of your life. By living it as if this day will never come, we define our purpose. By blocking time, we can complete our tasks and prioritize the most important habits. Every breath you take should be utilized for good. Think of yourself as a Roman emperor.

The Last Day

Philosophers have stated these habits for 2000 years. Until we follow them, they're of no use. These are great habits to follow, and if everyone follows them, everyone will succeed. Unfortunately, not many people do, and that's why 99% fail and only 1% succeed. It's all about putting in the effort in the end. who do you want to be 99% or 1%??

My Perception

The first thing we do in the morning is waking up. However, sometimes we lose to ourselves in the morning. We lose before even getting started. The first thing to do in the morning is to just wake up from bed and do your duties. Remember, bees don't have an alarm clock 😉.

Wake Up Early and Get to Work

Seek it, train yourself, and live with nature. We are social animals, so to keep you alive, do things like reading, writing, singing, and walking in nature. Study to be better, not just to score marks. Keep learning and updating yourself to make yourself proud, not for others.

Stillness

"Waste no more time arguing what agood man should be. Be one."

Let's Start With A Quote I learned from My Previous Stash

This is more likely an "eat the frog" situation- a difficult task that must be completed first. I personally have tried it and it worked. You may ask why should we do this first? The answer is to be like a Roman- free from distraction and fully present, able to work uninterrupted for a prolonged period of time. If we can conquer the tough tasks first, the easy ones will always be easy.

Tackle The Most Important First

Planning the dishes before cooking is a common thing, so why can't we just do that common thing in our life? Planning our day before bed is a beneficial habit. Some people are optimists and some are pessimists. No matter which category you fall into, it's important to visualize negative scenarios. However, this habit is not usually encouraged. Perception is all that matters in the end. Try looking at your life from both an optimistic and pessimistic perspective. Also, practice bringing calm during chaotic times.

Prepare for the Day

So, When I first joined the challenge and tried to explore Marcus Aurelius, I started to get interested in his thoughts, so this is just a continuation of my quest...

In today's weekend episode of the Daily Stoic Podcast, Ryan reminds us How To Plan Your Day Like Marcus Aurelius by the way of voice actor Michael Reid. Two millennia ago, the Roman Emperor Marcus Aurelius penned his personal reflections in a journal titled "To Himself," not anticipating its widespread publication. Known as the last of the "Five Good Emperors of Rome," Marcus' enduring legacy lies in the honesty of his words. Today, amidst the challenges of the COVID-19 crisis and rising unemployment, Marcus' timeless wisdom, documented in "Meditations," has seen a surge in popularity. This article explores Marcus Aurelius' daily habits, offering insights into how his routines can be integrated into modern life. From waking up early to embracing negative visualization, journaling, and seeking stillness, Marcus' practices provide a roadmap for cultivating a Stoic life in the face of adversity.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

mindfulness

Mindfulness

meditation

Meditation

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.New episodes come out every day for free. Listen 1-week early on Wednesday, Saturday, and Sunday and to all episodes ad-free, with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

Stillness

Similar ideas to Stillness

Jordan Peterson’s 7 Tips For a Better Life

Habit 7 - Sharpen the Saw

Gather Inspiration From Others