The Secret to living forever

• Freeze: Notice the changes within you (tension, temperature, heart rate). Keep breathing and cool down.
• Analyze: Think about what just happened rationally. Find a way to be compassionate and avoid personalizing what happened to you.
• Act: Express yourself ...

• In a silent place, quietly sit down, stop moving, and let go of your thoughts. 
• Focus just on your Zazen posture and your breathing. 
• Keep your back straight. 
• Let your ego and your unconscious mind melt away, merge with the universe.

Breathing is the first basic act of life and we take about 670 million breaths in a lifetime.

Breathing is so natural to us that very few scientists have studied it in detail. Breathing is thought of as just a binary activity crucial to our lives, but the way we breathe ma...