WALT DISNEY

Happiness is our default state when nothing is perceived to be missing or wrong. This insight inverts the conventional approach to happiness:

• Rather than pursuing things to gain happiness, remove desires that create dissatisfaction
• Happiness is present when ...

It's damaging to decide that there's a "right" way to look at things and a "wrong" way to look at things and that your way of seeing things is right. 

Don't demand that your partner see things the same way, and don't take it as a personal attack if they have a different opinion.

Look ...

Happiness decreases your ability to perform concrete goals, but since the concrete part of mini habits is, for example, just one push-up, it's still easy to do while in an abstract state of mind. It's so small that it requires very little mental energy and attention. And since happiness i...