7. BreakDown Your Goals

Many people feel overwhelmed with large goals and so they don't know where to start.

Break down your ultimate goal into many smaller goals that are attainable, so you can make progress.

• Focus on one domain at a time.
• Write down your goals. This makes you more likely to take action.
• Goals should be SMART: specific, measurable, attainable, realistic and time -bound.
• Set a combination of immediate, short term (days to weeks), medium term (weeks to month...

Write down your big goal – e.g. I want to be fit enough to run 10km. 

Break this down into smaller self contained goals such as;

• Nutrition
• Equipment
• Building stamina

Break each of those goals into simple daily tasks to complete. For building stamina th...