Strength in Pain and Heartbreak - Deepstash
Strength in Pain and Heartbreak

Strength in Pain and Heartbreak

Pain and heartbreak, while difficult, can be sources of immense strength.

Sharing your suffering with others rather than bottling it up allows for healing and growth.

19

66 reads

CURATED FROM

IDEAS CURATED BY

mrparedes

High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." – Joseph Addison

"Have a Beautiful, Terrible Day" explores the intricate dance between joy and sorrow, encouraging readers to embrace all of life's experiences. One of the book's profound insights is that hope and fear can coexist harmoniously within us. This book offers invaluable lessons on finding inner peace, strength, and self-compassion amid chaos.

Similar ideas to Strength in Pain and Heartbreak

Pain lives in resistance

Pain lives in resistance

Emotional pain intensifies when we resist it:

  • Suffering = pain × resistance
  • Allowing feelings creates space for healing
  • The present moment can hold even deep sadness
  • Stillness dissolves pain more than distraction does

The Purpose Formula

The Purpose Formula

The Purpose Formula transforms any experience—even suffering—into meaningful contribution:

  1. Capture the experience fully (embrace rather than avoid it)
  2. Appreciate what it's taught you
  3. Share the lessons to help others

This formula works ...

Empathy's incapacitating emotional impact

While shared happiness is a very pleasant state, sharing someone's suffering, such as a loved one, can be very difficult.

Our brain activity in the regions associated with pain is partially mirrored. At worst, people feel "empathic distress," which leads to apathy, withdrawal, an...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates