SOO-HYUN KIM

The present moment is all we ever truly have:

• Worry lives in the future; regret in the past
• Presence unlocks stillness and clarity
• Mindfulness isn't escape—it's arrival
• Freedom begins when you stop running

Research has found that when people are given more options, they have more opportunities for regret and worry.

To protect your happiness, limit the amount of time you give yourself to choose, or pick between fewer options.

Don't allow yourself to second guess the decision once...

Our brains are wired to think, worry, remember, predict, plan, and regret. Mindfulness asks us to swim against the tide of these mental habits. 

We need support in this practice, with books, lectures, classes, and conversations with like-minded friends.