JAMES 1:2

Happiness lies on transitory things, so simplify your life and possessions to get a clearer path to a better internal life. When stuff, people, and the problems they bring fall away, the resulting stillness allows you to find the self-sufficient joy that resides inside.

Joy comes ...

How it’s done:  Inhale for a count of 4, then exhale for a count of 4, all through the nose, which adds a natural resistance to the breath. Once you manage it, you can go up to a count of 6.

It calm the nervous system, increase focus and reduce stress.

When it works best...

• Know your weaknesses. You can’t overcome them until you know them.
• Remove temptations. “Out of sight, out of mind.”
• Set clear goals and have an execution plan.
• Build your self-discipline. We aren’t born with self-discipline -- it’s a learne...