Many people find counting calories hard to stick to in the long term, but our study suggests that watching the clock may offer a simple way to improve blood sugar control in people at risk of type 2 diabetes, irrespective of when they have their 8-hour eating window, which warrants investigation in larger studies and over the longer term.
DR. KELLY BOWDEN DAVIES
10
41 reads
CURATED FROM
Scientists Discover Simple Way To Improve Blood Sugar Stability Without Cutting Calories
scitechdaily.com
8 ideas
·442 reads
IDEAS CURATED BY
Restricting the eating window to 8 hours a day significantly improved blood glucose control in adults at risk of type 2 diabetes irrespective of whether it was earlier or later in the day and within just 3 days.
“
Similar ideas
Benefits of time-restricted eating
- Subjects in a study reported experiencing better sleep, more energy in the mornings, and less hunger at bedtime.
- In a study of men at risk for type-2 diabetes, after one week of restricting eating to a nine-hour window, the men showed a lower spike in blood glucose after a test mea...
Health benefits of intermittent fasting
- Weight and body fat loss
- Lowered blood insulin and sugar levels
- Possibly reversal of type 2 diabetes
- Possibly improved mental clarity and concentration
- Possibly increased energy
- Possibly increased growth hormone, at least in the short term ...
The Research on Added Sugar
In a study published in 2014 in JAMA Internal Medicine, Dr. Hu and his colleagues found an association between a high-sugar diet and a greater risk of dying from heart disease.
Ove...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates