Change Your Inner Dialogue

• Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
• Journaling: Identification of negative thoughts can be done by being ...

Self-talk is often extremely negative, keeping us in doubt.

Learn to identify these negative internal voices and replace them with a more productive and positive narrative. Instead of telling yourself that you can't, tell yourself that you like to step up to a discussion....

You talk to yourself all day. Make sure it’s you talking—not your fear. That inner voice can make or break you. Goggins trained his like a muscle, challenging every excuse with a command.

Whenever you hear “I can’t,” answer back with proof. Replace doubt with direction.