When you’re always in your head, it’s hard to be present. Overthinking robs you of the joy and peace found in the moment.
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Breaking Free from the Mental Trap of Overanalysis
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Similar ideas to Prevents Enjoying the Moment
Living in the future steals joy from the present:
Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment...
You can't reach your full potential until you learn to live your life in the present.
It's impossible to be happy if you're constantly somewhere else, unable to fully embrace the reality (good or bad) of this very moment.
To help yourself live in the moment, you must do two things: ...
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