"Overthinking is like a slow poison; it corrodes your peace of mind, steals your present, and leaves you trapped in a cage of doubt."
BURHANUDDIN MULLA HAMZABHAI
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I am a passionate writer who finds joy in crafting words that inspire, inform, and captivate. With a natural talent for storytelling and a keen eye for detail, I create narratives that resonate deeply with readers.
Breaking Free from the Mental Trap of Overanalysis
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Time is a trap
Living in the future steals joy from the present:
- The “now” is the only moment that’s ever real
- Chasing goals often becomes an addiction
- Presence lets you experience life, not just plan it
- Peace isn’t found someday—it’s found today
Washing the dishes to wash the dishes
True mindfulness means being fully present in the now:
- Even simple acts can become sacred
- When you give full attention to the moment, peace arises
- Doing something just to finish it steals the moment’s gift
- Mindfulness transforms routines in...
Protecting Yourself with Destructive Behavior
Building walls create a safe space into which you can quickly retreat, but it also leaves you trapped behind your own emotional defenses, unable to give or receive positive emotions as well as negative ones.
This, in turn, leaves many people feeling isolated and alone.
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