Emptying Your Mind: The Mind Sweep - Deepstash

Emptying Your Mind: The Mind Sweep

The Mind Sweep is a crucial exercise in GTD. It involves making a list of everything on your mind to relieve mental clutter and achieve clarity.

The process includes:

  • Writing down or entering thoughts and tasks into your system
  • Systematically capturing all items, big or small
  • Clearing your mind and offloading mental clutter
  • Creating a sense of clarity and reducing mental burden

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Getting Things Done by David Allen teaches a system for organizing tasks and commitments to achieve stress-free productivity. By capturing everything in a trusted system and breaking tasks into actionable steps, it helps clear mental clutter, allowing for better focus and efficiency in both personal and professional life.

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Similar ideas to Emptying Your Mind: The Mind Sweep

How to plan your day

Much advice about time management is about creating a to-do list, reminding you what you want to do. However, it's more important to use a schedule, which tells you when you're going to do it.

  • Create "bookends" for each day

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