The Relaxation Response to Improve Performance

Relaxation is essential for high performance, as tension can disrupt your mental “mechanism.” Maltz notes that relaxation practices quiet the mind, reduce stress, and allow clearer thinking. This also relates to his suggestion of releasing perfectionism; many people perform better when they relax their high expectations. For practical relaxation:

• Try simple relaxation exercises, such as deep breathing, before tasks that induce stress.
• Develop a daily practice that keeps you calm, focused, and better able to handle challenges.