• Most of the time, we spend our money, energy and time on obligations and things that benefit others, not us.
• We exhaust ourselves mentally, physically, emotionally and financially due to our current tasks and to-do lists that consume us.
• We need to think about our future s...

Targeted strategies

• Perform work tasks back-to-back, then leave large blocks of time unscheduled.
• View the hour before a meeting as enough time to do something, not as wasted time.

Reframing how we understand the concept of time management.

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...