Embrace the Power of Giving

Make the effort to try and inspire others through your communication.

Try to spread important messages through your words and make a difference to the world around you.

Make conversations less about you and more about the people around you and the things that matter to you.

Inst...

We could help ourselves with the following understanding:

1. Dopamine comes and goes like a flash, and oxytocin is a better, more lasting happiness hormone.
2. Loving others generates oxytocin, but so does loving and being kind to yourself.
3. Breathing exercises make us cal...

1. Always keep learning: Otherwise, you’re going to keep operating off the same old beliefs that have not gotten you to the level you want.

2. Stay physically active: Challenging your body keeps you sharp and focused.

3. Identify a person who already has what you want...