5. Focus on Them, Not You :

Shift your focus outward. Ask questions, show interest—it’s a great way to take the pressure off yourself.

6. Laugh It Off :

Awkward moments? They’re part of life. Laughing at yourself is a sign of strength, not weakness.

7. Get Professional Support :

Therapy or counseling can provide tools and techniques to help you thrive in social situations.

Your Reminder: Social anxiety doesn’t define you. It’s just a chapter, not the whole story.

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