5. The Power of Consistency

• 1% progress – make progress and move forward daily, no matter how small.

• Consistency – do the action daily – each and every day – and see your effort compound over time.

• Persistence – stick with it beyond the initial high and choose it again and again, despite c...

Small, Consistent Actions: Focus on small actions that can be consistently performed. Consistency is key in building discipline. For instance, if you aim to write a book, commit to writing a single paragraph or page daily. Over time, these small actions a...

Atomic Habits are tiny, consistent behaviors that compound into remarkable results through the power of aggregation over time. The core principle is that habits are the compound interest of self-improvement.

Three key insights define this approach: