“Let your actions align with your principles.” 	•	Identify your core values—honesty, courage, kindness.	•	Stoics believed integrity is the foundation of a good life.	•	Don’t compromise your principles for temporary gains.

Live according to your values

Don’t aim for perfection—aim for consistent improvement.” 	•	The Stoics remind us to show up daily and work toward mastery.	•	Failure is part of growth; learn from it.	•	Focus on the process, not the outcome. Action: What small step can you take today toward your goal?

progress over perfection

“Worry only about what you can control.” 	•	You can’t control others’ opinions or the weather.	•	What you can control: your reactions, choices, and mindset.	•	Let go of anxiety over the uncontrollable. Question: What’s one thing you’re stressing about that you can release?

Control The Controllable

Obstacles don’t block the path—they are the path.” 	•	Challenges force us to adapt, innovate, and grow.	•	Every struggle contains the seed of opportunity.	•	Face obstacles head-on with courage. Thought: What’s an obstacle you’ve faced that made you stronger?

The obstacle is the Way

Life is short—live intentionally.” 	•	Reflect on the impermanence of life.	•	Use it as motivation to focus on what truly matters.	•	Don’t waste time on grudges or distractions. Action: If today were your last, how would you spend it?

Memento Mori: Remember Death

“Be silent—not to retreat, but to observe and think clearly.” 	•	Stoics valued measured speech and thoughtful responses.	•	Silence isn’t weakness; it’s a source of power.	•	Speak less but with purpose. Action: Next time you’re tempted to react emotionally, pause and observe.

Silence In Strength

“Do your best and let go of the rest.” 	•	You control your effort, not the results.	•	Obsessing over outcomes creates unnecessary stress.	•	Focus on the process, and trust the universe to do the rest. Reflection: Where can you let go of perfectionism in your life?

Detach from your outcomes

“Your self-talk shapes your mindset.” 	•	Stoicism teaches us to master our thoughts.	•	Replace self-doubt with constructive guidance.	•	Be as kind to yourself as you are to others. Exercise: Catch a negative thought today. Reframe it into a positive one.

Turn the inner critic into an inner coach

“Expect challenges so you’re not caught off guard.” 	•	Visualize potential obstacles and how you’d respond.	•	This isn’t pessimism—it’s preparation.	•	Stoics practiced this to stay calm and collected under pressure. Challenge: Imagine a setback you might face today. How will you handle it?

Premeditatio Malorum – Prepare for the Worst

“Don’t just accept what happens—embrace it as necessary.” 	•	Everything, good or bad, is part of your journey.	•	Loving your fate means seeing every experience as a lesson.	•	Even setbacks shape you into who you are meant to be. Question: How can you embrace something difficult in your life right now?

Amor Fati - Love your faith

“Comfort is the enemy of growth.” 	•	Growth comes from stepping outside your comfort zone.	•	Stoics practiced voluntary discomfort to prepare for life’s challenges.	•	Try cold showers, fasting, or facing fears to build resilience. Challenge: What’s one discomfort you’ll embrace today? Would you like these expanded or customized for a specific audience?

Embrace Discomfort

“Kindness doesn’t mean weakness—it’s a sign of strength.” 	•	Stoics emphasized compassion and fairness.	•	Balance kindness with boundaries to protect your peace.	•	Lead with empathy, even in difficult conversations.Action: How can you show kindness without compromising your values?

Be kind, But Firm

Gratitude is a way of seeing.” 	•	Stoicism encourages appreciating what you already have.	•	Gratitude shifts your mindset from lack to abundance.	•	It’s impossible to be resentful and grateful at the same time. Exercise: Write down three things you’re grateful for right now.

Practicing Graduate

“True wisdom comes from knowing you know nothing.” 	•	Stay curious. Read widely. Seek mentors.	•	The Stoics, including Marcus Aurelius, were constant learners.	•	Never stop asking questions about life and yourself. Exercise: What’s one new skill or topic you’d like to explore?

Ego Is the Enemy

Idea: “You don’t control events, but you control how you perceive them.” 	•	Life throws challenges at you.	•	Stoicism teaches that your mind decides whether these events are good or bad.	•	Reframe obstacles as opportunities. Reflect: What challenge can you reframe today to grow stronger?

Power of perception

“Discipline is freedom.” 	•	True freedom comes from mastering your desires.	•	Control your impulses to focus on long-term goals.	•	The Stoics saw self-control as key to a virtuous life.Action: What habit or craving will you resist today?

Practice self control

“Stay grounded in the here and now.” 	•	The past is gone, and the future isn’t promised.	•	Focus your energy on what you can do today.	•	Mindfulness is the essence of Stoicism. Thought: What can you do now to make today meaningful?

The present moment is all you have

“Master Yourself, Master Life: 18 Timeless Lessons from Stoicism”

From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

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Ryan Holiday is media strategist for notorious clients like Tucker Max and Dov Charney. After dropping out of college at 19 to apprentice under the strategist Robert Greene, he went on to advise many bestselling authors and multi-platinum musicians. He is the Director of Marketing at American Apparel, where his work in advertising was internationally known. His strategies are used as case studies by Twitter, YouTube, and Google, and have been written about in AdAge, the New York Times, Gawker, and Fast Company. He is the author is *Trust Me, I'm Lying: Confessions of a Media Manipulator*, which is due out in July. He currently lives in New Orleans, with his rebellious puppy, Hanno.

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Stephen Hanselman is an accomplished writer whose work has resonated with readers around the world. Stephen Hanselman has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Stephen Hanselman's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Embrace Discomfort

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