"By focusing on tiny, manageable steps, you can avoid feeling overwhelmed and build momentum towards your larger goals."

"Success is not a sudden leap but a series of tiny, deliberate steps that build upon each other."

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"Recognizing and celebrating each tiny achievement is crucial to sustaining motivation and building momentum."

"Rather than thinking about the end goal, break the process down into small, manageable tasks. The smaller, the better."

"Habits are the foundation for kaizen. By cultivating positive habits through small, daily improvements, you can effect long-term change."

"Embrace the power of tiny changes. Even the smallest effort, consistently applied, can lead to transformative results."

 Kaizen by Sarah Harvey explores the Japanese philosophy of Kaizen and its application in personal development and habit formation.

Reach your goals with Kaizen—the Japanese art of gentle self-improvement From Hygge to Ikigai, positive philosophies have taken the world by storm. Now, Kaizen—meaning “good change”—will help you transform your habits, without being too hard on yourself along the way. With Kaizen, even the boldest intention becomes a series of small, achievable steps. Each person’s approach will be different, which is why it’s so effective. First popularized by Toyota, Kaizen is already proven in the worlds of business and sports. Here, Sarah Harvey shows how to apply it to your health, relationships, money, career, hobbies, and home—and how to tailor it to your personality. Kaizen is the key to lasting change!

personaldevelopment

Personal Development

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Entrepreneurship

business

Business

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Sarah Harvey is an accomplished writer whose work has resonated with readers around the world. Sarah Harvey has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Sarah Harvey's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

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