The Four Rules of Deep Work - Deepstash

The Four Rules of Deep Work

Newport structures his book around four rules for cultivating deep work:

  • Work Deeply: Build routines and systems that allow you to focus intensely.
  • Embrace Boredom: Train your brain to resist the pull of distractions.
  • Quit Social Media: Reduce shallow distractions by carefully managing online activity.
  • Drain the Shallows: Prioritize meaningful work by eliminating or delegating shallow tasks.

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