Pain is an Illusion

Emotional pain intensifies when we resist it:

• Suffering = pain × resistance
• Allowing feelings creates space for healing
• The present moment can hold even deep sadness
• Stillness dissolves pain more than distraction does

• Psychogenic Pain or emotional pain, which is without a physical injury, has a neural basis and is as real as physical pain, and cannot be ignored just because there is no physical location to look at.
• Chronic Pain, which is experienced by one-fifth...

Nothing exists except the present moment, as even the past or the future need the present moment to take shape. It seems shorter than a microsecond but encompasses all eternity.

Apart from this moment, one cannot be anywhere else.