Self-Awareness Makes Feelings a Blessing

• Realistic self-confidence: You recognize your own abilities and shortcomings; you operate from competence and know when to rely on someone else.
• Emotional insight: You are aware of your own feelings. You can identify the cause of the emotions to help...

Use present language to help focus more on the present moment. Put your thoughts, feelings, and beliefs on paper. 

Knowing how to express your emotions can often help you manage them in a proper and healthy way. Don’t be afraid to give yourself the gift of silence and me...

Emotion coaching builds emotional intelligence through:

• Recognizing all feelings as valid
• Helping children name emotions
• Listening without rushing to fix
• Supporting problem-solving skills
• Building emotional vocabulary