Practice Emotional Regulation

• Decreased stress: you learn to manage your triggers.
• Better communication in relationships: it helps you to tolerate and manage difficult emotions and then find more productive ways to work through difficulties.
• Decreased anxiety: you train your mind to s...

• Ease in forming and maintaining interpersonal relationships and in ‘fitting in’ to group situations.
• A better understanding one's own psychological state, which can include managing stress effectively and being less likely to suffer from depression.

Emotional Intelligence (EI) is our ability to identify, determine, and manage our emotions as well as the emotions of others in order to manage our thoughts and actions.

Being able to relieve stress, communicate effectively, and empathize with others is a...