Therapy

• Informative and Instructional Speech - Used to inform people about a certain topic, event or area of knowledge.
• Persuasive Speech - Used to persuade people to join one side of an argument.
• Entertaining Speech - Used to entertain audience, and topics may n...

Cognitive-behavioral therapy (CBT), is a “problem-focused” approach to psychological therapy and is seen as very effective against depression, anxiety and every kind of unhelpful thinking.

Like stoicism, CBT encourages distinguishing between events and perceptions, and most CBT text...

Metacognitive therapy is unique in the sense that it involves the development of beneficial metacognitive beliefs. In many cases, it has shown to be more effecti...