Mindfulness and Meditation: Present Moment Awareness
- Practices like mindfulness can help manage stress, reduce rumination, and increase acceptance of one's emotional state.
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Disclaimer: I'm not a doctor; this is what I found on the internet. Depression is a serious condition causing persistent sadness, disinterest, and reduced activity, impacting mood, thoughts, and physical health. If you're facing any of this, please connect with professionals.
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