"Time is nature's way of keeping everything from happening at once."
WOODY ALLEN
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Observation
It means being able to look at yourself with perspective and distance.
Real-time self-reflection requires us to shift our attention away from what’s happening outside and instead observe what’s happening inside. Mindfulness meditation practice is the best way to cultivate this abi...
Gratitude as a way of life
Being grateful is an attitude and it ranges from saying 'thank you' when receiving a gift...to a deeper sense of thankfulness for life, looking at life through gratitude glasses - considering everything good or bad in life as a potential gift.
Gratitude is the -
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Always keeping emails short is a simple rule, but the effects can be profound. Once you no longer think of email as a general-purpose tool for talking about anything at any time, its stranglehold on your attention will diminish.
CAL NEWPORT
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