Doing the thing you fear, repeatedly, is the best way to conquer fear
Step out of the comfort zone into a space that challenges the limiting belief. Growth zone, achievable - going past it into the panic zone will reinforce and create new negative evidence.
Growth happens when you start doing the things you aren't qualified to do.
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Fear is a necessary step to the learning and growth zones. It takes courage to step from the comfort zone into the fear zone and can be anxiety-provoking. But persevere long...
Our comfort zone stands in the way of our growth and learning. The only way to conquer fear is to push yourself into uncomfortable situations.
Even small tasks that make you uncomfortable gets the momentum going towards bigger challenges.
Discomfort with your comfort zone is the sign that it’s time for you to step out of that zone and get really uncomfortable as you fully push past the edges and step forward into your growth zone.
Your comfort zone is tempting. And that’s the reason you stay stagnan...
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