The Science of Self-Worth: How ‘No’ Rewires Your Brain
- Neuroscience shows that enforcing boundaries boosts self-respect. Each "no" strengthens the prefrontal cortex—your decision-making muscle.
- TAKEAWAY: Saying "no" isn’t rude; it’s brain training for confidence.
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"Saying ‘no’ isn’t a personality flaw—it’s a superpower. Master it, and watch your time, energy, and self-respect skyrocket."
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