Making commitments can significantly enhance habit building. When you commit to a goal publicly, you increase your sense of accountability. A study from the Dominican University of California found that individuals who made written commitments to their goals were 33% more successful in achieving them.
So I want you to write a detailed commitment in the comments. Good Luck
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✍🏻 07-02-2025 at 12:44 pm
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Do you also find it difficult to be consistent at gym like me? Here are some tips to make working out a habit!
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Similar ideas to Dear Readers,
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Thankyou 🌼
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