Create Phone-Free Zones

Using social media can interrupt and interfere with in-person communications. 

• Commit to not checking social media during meals and whe...

Commit to not checking social media during meals with family and friends, and when playing with children or talking with a partner. 

Make sure social media doesn’t interfere with work, distracting you from demanding projects and conversations with colleagues. In particular, don’t kee...

• No notifications; leave only the really critical and useful ones enabled.
• Log out when you're done with an app, and keep a clean Homescreen.
• Stay out of Infinity Pools: don’t reach for your phone first thing in the morning, read the news weekly, not daily, put a timer on y...