4 Actions to Reset Your Dopamine
1. Phone Fasting
Avoid checking your phone for at least 30 minutes after waking up and 60 minutes before bed. This prevents dopamine depletion and increases focus.
Additionally, allow yourself to feel boredom. Dopamine is naturally produced and stored during moments of boredom, ready to be used later.
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In a world full of instant gratification, our dopamine system is constantly overstimulated, leading to burnout, lack of motivation, and difficulty focusing. Inspired by Ali Abdaal's insights, this post explores practical ways to regulate dopamine, boost motivation, and improve productivity.
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