4. Define Your Path
Having clear goals and a structured plan prevents your brain from wasting dopamine on distractions. A well-defined purpose makes it easier to stay focused and motivated.
257
1.61K reads
CURATED FROM
IDEAS CURATED BY
In a world full of instant gratification, our dopamine system is constantly overstimulated, leading to burnout, lack of motivation, and difficulty focusing. Inspired by Ali Abdaal's insights, this post explores practical ways to regulate dopamine, boost motivation, and improve productivity.
“
Similar ideas
Habit 2: Begin with the End in Mind
This habit is about having a clear vision of what you want to achieve in life. It's about setting goals and making a plan to achieve them. When you have a clear vision, you're more likely to stay focused and motivated on your path to success.
Effective communicators rely on structure
- People will retain structured information up to 40% more accurately than information that is presented without structure.
- Having a clear structure for communicating helps you in 2 ways: it allows you to organize and remember your ideas, and it makes it easier for your l...
Visualise your goals.
“Visualization is daydreaming with a purpose.”—Bo Bennett
A great way to stay motivated is to visualize accomplishing a goal—even though you haven’t completed it yet.
Visualization actually causes the brain to release dopamine. This makes us see our ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates
Celebrating all mothers around the world...
67% OFF | 1-Year Pro Subscription
Claim Offer