Common CBT Techniques
- Cognitive Restructuring: Replacing negative thoughts with more realistic ones.
- Exposure Therapy: Gradual confrontation of feared situations to reduce anxiety.
- Mindfulness Practices: Focusing on the present moment to alleviate stress.
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Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy focusing on identifying and changing negative thought patterns and behaviors. It effectively treats various mental health conditions, including depression and anxiety disorders. CBT emphasizes present-focused problem-solving and typically involves a limited number of sessions.
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Similar ideas to Common CBT Techniques
Applying mindfulness
Yoga and Tai Chi, are other examples of applying mindfulness in your present moment.
Other systems like Cognitive Therapy, Self-Compassion, prayer, and visualization are techniques to replace negative imagination with good thoughts.
The field of mindfulness research
Many studies have been done on mindfulness. The most widely recognised are:
- Mindfulness-Based Stress Reduction (MBSR). This program is designed to assist people with pain and a range of conditions that may be difficult to treat in a hospital setting.
Psychology & Philosophy of Mindfulness
In psychology, mindfulness has 2 components -
- Attention - moment to moment experience. Paying attention to the thoughts, feelings, sensations in the present moment.
- Attitude - Paying attention to these with an open attitude... ...
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