REACH OUT & SELF-CARE
Talk to trusted and supportive friends or family members, share your feelings, and prioritize self-care routines—like adequate sleep, a balanced diet, or hobbies—to build resilience over time.
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Anxiety is manageable, not a life sentence. Small, consistent actions—like breathwork or reframing thoughts—build resilience over time.
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Similar ideas to REACH OUT & SELF-CARE
Ways to de-stress
- Eat Healthy and Exercise Regularly
- Spend Time with Family Members & Close Friends
- Practice Yoga
- Mindfulness Activities
- Belly Breathing Technique for Stress Reduction
- Avoid Excessive Alcohol or Substance Use
- Affirmations and Positive Self Talk
Self-care
Resilience requires energy, so make sure you’re refueling with regularly-scheduled self-care activities.
Exercising, eating right, sleeping well, and creating time for personal development are a few ways to energize yourself.
Signs and symptoms of caregiver burnout
Physical exhaustion: Constant body aches, fatigue, frequent headaches
Weak immune system: Falling constantly ill
Changes in appetite: Eating too much or very little
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