Introduction to Stoicism

Stoicism is an ancient Greek philosophy that cultivates resilience and mental toughness in adversity. At its core, Stoicism teaches that we cannot control external events, only our responses to them. Stoics train themselves to manage emotions, differentiate between what is in our...

Stoicism is a philosophy that encourages individuals to cultivate a sense of inner peace and resilience, by focusing on personal virtue, reason, and self-control.

Stoicism was popular in ancient Greece and Rome and is practiced by many in high-stress environments.

Stoicism focuses on how to live in a world where things don't go as planned. The idea is to accept all the things beyond your control and to focus on what you can control.