<ul><li class="ql-align-justify">Stoicism began with Zeno of Cyprus and was later developed by Epictetus.</li><li class="ql-align-justify">Epictetus was a former slave who became a prominent Stoic philosopher.</li><li class="ql-align-justify">His teachings are central to modern Stoicism.</li></ul>

Stoic Origins

<ul><li class="ql-align-justify">This discipline involves controlling what you want and don’t want.</li><li class="ql-align-justify">It’s about focusing on things that truly matter.</li><li class="ql-align-justify">By managing desires, you can live more peacefully.</li></ul>

The Discipline of Desire

<ul><li class="ql-align-justify">This discipline is about how you react to situations.</li><li class="ql-align-justify">It involves pausing before reacting to difficult situations.</li><li class="ql-align-justify">Stoics encourage thoughtful responses rather than impulsive ones.</li></ul>

The Discipline of Assent

Stoicism helps you cope with life’s uncertainties.It encourages acceptance of things beyond your control.Focus on what you can control to reduce stress.

Living with Uncertainty

<ul><li>Stoicism is relevant today as it helps deal with modern challenges.</li><li>It provides a framework for living a virtuous life amidst chaos.</li><li class="ql-align-justify">By applying Stoic principles, you can find peace and resilience in a busy world.</li></ul>

Applying Stoicism in Modern Life

<ul><li class="ql-align-justify">Stoicism is about living in harmony with nature.</li><li class="ql-align-justify">It emphasizes the importance of reason and self-control.</li><li class="ql-align-justify">Stoics believe in accepting things they cannot change.</li></ul>

Core Stoic Principles

"You have power over your mind—not outside events. Realize this, and you will find strength."

<ul><li class="ql-align-justify">Stoicism emphasizes four main virtues: wisdom, temperance, justice, and courage.</li><li class="ql-align-justify">These virtues help individuals lead balanced and content lives.</li><li class="ql-align-justify">Practicing these virtues brings personal growth.</li></ul>

Stoic Virtues

<ul><li class="ql-align-justify">Stoicism is not about suppressing emotions but managing them.</li><li class="ql-align-justify">It teaches you to acknowledge emotions and use them wisely.</li><li class="ql-align-justify">Emotional control helps you make better decisions.</li></ul>

Emotional Control

<ul><li class="ql-align-justify">This involves acting wisely and virtuously in the world.</li><li class="ql-align-justify">Wisdom is the key virtue for Stoics, guiding all actions.</li><li class="ql-align-justify">Actions should be based on reason and integrity.</li></ul>

The Discipline of Action

<ul><li class="ql-align-justify">Stoicism is an ancient philosophy that helps us live better lives.</li><li class="ql-align-justify">It emphasizes reason, self-control, and inner strength.</li><li class="ql-align-justify">Stoicism teaches us to focus on what we can control.</li></ul>

Introduction to Stoicism

A philosopher asks how ancient Stoicism can help us flourish today Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that focuses our attention on what is possible and gives us perspective on what is unimportant. By understanding Stoicism, we can learn to answer crucial questions: Should we get married or divorced? How should we handle our money in a world nearly destroyed by a financial crisis? How can we survive great personal tragedy? Whoever we are, Stoicism has something for us—and How to Be a Stoic is the essential guide.

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Massimo Pigliucci is an author, blogger, podcaster, as well as the K.D. Irani Professor of Philosophy at the City College of New York. His academic work is in evolutionary biology, philosophy of science, the nature of pseudoscience, and practical philosophy. His books include How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life (Basic Books) and Nonsense on Stilts: How to Tell Science from Bunk (University of Chicago Press). His new book is The Quest for Character: What the Story of Socrates and Alcibiades Teaches Us about Our Search for Good Leaders (Basic Books). More by Massimo at https://massimopigliucci.org.

The Discipline of Desire

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2. Temperance