Self-Care & Continuous Growth - Deepstash

Self-Care & Continuous Growth

Habit 7: Sharpen the Saw – Take Care of Yourself

✔️ Long-term success requires physical, mental, and emotional renewal.

✔️ Invest in:

🏃‍♂️ Physical Health: Exercise, eat well, sleep enough.

📖 Mental Growth: Read, learn, develop new skills.

🧘 Emotional Well-being: Reflect, journal, spend time with loved ones.

📌 Example: You can’t be productive if you’re burned out. Take time to recharge.

💡 Ask Yourself: Am I taking care of myself, or just pushing forward

without rest?

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Success is not about quick hacks—it’s about developing strong habits that shape your character, mindset, and relationships. These 7 habits help you transition from being dependent → independent → interdependent (true success). UN

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Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...

Habit 7 - Sharpen the Saw

Habit 7 - Sharpen the Saw

Sharpening the saw means preserving and enhancing your greatest asset—yourself. This requires balanced renewal in four dimensions:

  • Physical: Exercise, nutrition, stress management
  • Mental: Reading, education, planning, writing

Self-Care Ideas: The Types of Self-Care

  • Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
  • Mental: It starts with paying attention to how you’re talking to yourself.

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