Balance

Frequent headaches could be your body's way of saying you need rest, better hydration, or a break from stress. It's a reminder to find balance between work, rest, and play.

We read that we should eat a balanced diet, live a balanced life, and seek a good work/family balance without defining balance.

Balance is the taking of appropriate action when circumstances dictate so as to maintain equilibrium.

The work-life balance broadly refers to the need for more leisure, family time or self-care. Critics of the term think it creates an artificial separation between work and life. Others feel the equation of work on the one side and life on the other is not a balan...