We must build strong emotional immunity

Thinking about past challenges that were resolved by us helps us get into the ‘glory’ mode and reclaim it in the present, along with envisioning a future point in time when things will be better.

Imagining our future self makes us harder to take the bait of instant gratification, and helps...

We are afraid we will be rejected if someone finds out who we really are.

When someone is inauthentic, we naturally know they are "fake" people.

Research suggests sticking to the truth improves relationships and may hel...

This is a trait that helps us adjust more easily to new circumstances, challenges and situations as they arise.

• Whether it’s starting a new job, taking a new class or getting married, being cognitively flexible helps us to grow and get along better with others.