Titration for Safe Processing - Deepstash

Titration for Safe Processing

Rather than confronting trauma head-on in an overwhelming way, small, manageable doses of emotion and sensation should be processed at a time.

29

247 reads

CURATED FROM

IDEAS CURATED BY

spacemoveflow

Somatic Yoga Therapist

Trauma isn’t just a psychological issue; it also gets trapped in the nervous system and muscles, affecting physical and emotional well-being.

Similar ideas to Titration for Safe Processing

Confronting Our Excuses

  • Coming in terms with our shame and guilt and confronting the problem head on is a better way to correct our wrongdoing and learn from past errors.
  • When we tolerate the sensation of public shame, we move towards accepting of our mistakes and learning from them.

Emotional dependency

Sometimes is difficult to let go, to not be stuck in a past feeling . Even more, this comes to an unsolved trauma or an emotion that wasn’t processed properly.

Mindfulness meditation can be beneficial if you’re trying to disconnect from the past

Asynchronous processing

Asynchronous processing

Slow operations should be done asynchronously to avoid making users wait for long periods of time until their requests are processed.

Sometimes this can be done in advance, by pre-processing data that you know users will need. For example, a forum might per...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates

Celebrating all mothers around the world...

67% OFF | 1-Year Pro Subscription

Claim Offer

|