Rather than confronting trauma head-on in an overwhelming way, small, manageable doses of emotion and sensation should be processed at a time.
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Trauma isn’t just a psychological issue; it also gets trapped in the nervous system and muscles, affecting physical and emotional well-being.
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Similar ideas to Titration for Safe Processing
Sometimes is difficult to let go, to not be stuck in a past feeling . Even more, this comes to an unsolved trauma or an emotion that wasn’t processed properly.
Mindfulness meditation can be beneficial if you’re trying to disconnect from the past
Slow operations should be done asynchronously to avoid making users wait for long periods of time until their requests are processed.
Sometimes this can be done in advance, by pre-processing data that you know users will need. For example, a forum might per...
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