Energy Flow & Productivity

Instead of watching the clock, energy management can be used instead of time management. Our positive mood is high in the morning, dips in the afternoon, and rises again in the evening. We can use this information to our advantage and plan for our high-priority work when our mood...

Identify when your peaks/troughs are and plan your day around your energy levels. Alternatively, you can also work with your chronotype.

• Bears are active in the day, but they’ll likely hit the snooze button before they get up. They’re best tackling intensive task...

• New Insights: as your conscious mind rests, the unconscious mind takes over and provides valuable insights or creative ideas and consolidates memories
• Recharge: rest fills up the energy needed to work deeply. You restore your ability to direct your attention by giving t...