Do not engage in unnecessary talk
It has been reported that if someone approaches you and engages in nonconstructive talk, then you say ‘I am fasting, I am fasting’ and stop it in its tracks. This is a good way to cleanse your thoughts as well. Think positively and talk positively.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
Similar ideas to Do not engage in unnecessary talk
3. Use positive instead of negative self-talk
Negative self-talk can derail your efforts to get things done in every aspect of your life. Telling yourself that you’re a lazy person is a form of negative self-talk.
You can stop your negative internal voice by practicing positive self-talk . Instead of saying, “There’s no w...
How to enter ketosis
One way to get in ketosis is through fasting - when you stop eating altogether for an extended period. The body will start to burn fat for fuel and decrease its use of glucose.
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Listening and responses
- There are different types of responses we can give to someone's good news, and only one of them contributes positively.
- The winning response is both active and constructive; it offers enthusiastic support, as well as specific comments and fol...
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